Getting Fit in the French Quarter

get-fit-french-quarter

New Orleans may be the city that care forgot but that doesn’t mean it has to be the city where your fitness regime is forgotten, too. Admittedly, it’s not always easy to stay disciplined, especially on vacation. Between beignets, jambalaya, eggs Benedict and bourbon milk punch, the Crescent City offers many delicious ways to fall off the wagon, diet-wise.

But what most people don’t know is that the French Quarter also is host to several fantastic gyms, running paths and group exercise classes. If all else fails, just walking the Vieux Carré’s slate-paved sidewalks is a great way to plow through calories — strap on a pedometer and watch the steps add up alongside your sightseeing.

Craving a more intense burn? Here are some fantastic workouts that’ll take you into the vibrant, bustling heart of the French Quarter itself.

Running the Riverwalk

More than 16 million gallons of water roll down the mighty Mississippi River every minute — and with this sunny riverside run you’ll be getting in the flow right alongside them. The paved route is just blocks from the hotel’s front door.

Looking for an energizing two-mile route? Make a right when you hit the river, jog through scenic Woldenberg Park until you approach the Aquarium of the Americas, then double back and run to the opposite end of the Moonwalk (a paved path named for former mayor Moon Landrieu).

For a more challenging, 5.5-mile route, tack on a jaunt down Crescent Park. You’ll exit the Moonwalk, make a right on Decatur Street, follow it to Esplanade Avenue, turn right on Esplanade, and follow the signs to a beautiful 1.4-mile linear park connecting the Bywater, Marigny and French Quarter. Run to the end and back, and by the time you return to your room, you’ll have racked up almost a 10K.

P.S. Forget to pack your sneakers? The Outlet Collection at Riverwalk, where you can snag a pair of discount designer running shoes, is just steps away from this path.

New Orleans Athletic Club

A local staple since 1872, frequented by stars ranging from Tennessee Williams to Clark Gable, this opulent gym is worth a visit even if all you do is splash in the pool. (Where else will you find chandeliers, ballrooms, a library, and a full bar alongside top-of-the-line fitness equipment and weights?) The daily drop-in rate is $20 and includes admission to yoga and group exercise classes. Just bring your driver’s license and hotel room key to register.

Pole Perfect Fitness

Sure, you can schedule a group pole class or a bachelorette party with this fitness studio located at The Shops at Canal Place, but Pole Perfect Fitness also offers a more serious fare though still with a fun vibe such as pole classes, hooping, and Pilates.

The Sweat Social

For many, high-energy group exercise classes are a great motivator. (You’re not going to phone in your workout when an instructor is right there demanding more reps, right?) The Sweat Social is a group exercise class geared toward travelers, offering yoga, high-intensity interval training, mat Pilates, bodyweight strength exercises, kickboxing, and many other workouts for people of all fitness levels.

Best of all, instructors encourage participants to mingle with team-building exercises, icebreakers, and raffles — so who knows, you might find a new drinking buddy to grab cocktails with after class. Scheduled on demand, classes are held in central locations in the French Quarter. Pricing varies depending on the type of class and group size.

Yoga at the Cabildo

This elegant building housed the Spanish colonial building in the 1700s, and now it’s a venue for yoga classes (also, a museum). For a double dose of history and fitness all under one French mansard roof, check out Yoga at the Cabildo. Appropriate for all practice levels, classes take place in a sunny, high-ceilinged room overlooking Jackson Square on Saturday mornings. They are $20 ($10 for Friends of the Cabildo members).

Guide to Frenchmen Street: The Venues, Music, and More

Frenchmen Street

Frenchmen Art Market photo by Connie Ma

Check out the city’s robust music culture — there’s no better place for live music than the Marigny Triangle. Situated between Esplanade Avenue and Elysian Fields, this wedge-shaped neighborhood is bisected by Frenchmen Street, a pedestrian-friendly strip of music clubs, bars, restaurants, and an art market, some of which don’t get going until after 10 p.m. At that point, brass bands, pedestrians and food trucks combine to create a giant block party. Dance on the street corner or venture into one of these excellent music venues and restaurants.

Blue Nile (532 Frenchmen St.)

You may have spotted a neon crescent moon sign of this stalwart music club hanging above the sidewalk. Blue Nile hosts a wide range of musical genres ranging from funk to brass bands. Cover price varies depending on the act, and a word to the wise: the club’s second-floor balcony is the best place to overlook the wild street party that is Frenchmen Street.

Bamboula’s (514 Frenchmen St.)

Here, you’ll find casual New Orleans fare like po-boys and jambalaya. The no-cover eclectic live music seven days a week is another draw.

Dat Dog (601 Frenchmen St.)

Dat Dog is a colorful, affordable option if you end up partying on Frenchmen. It’s open late (till 3 a.m. on Fridays and Saturdays, and till midnight the rest of the week), and has a kid menu and vegetarian options. But, basically, it’s tots, fries and dogs made with many different kinds of meat and loaded with sauces, condiments, veggies, and other goodness. Create your own or choose from a large menu of creatively named specials. There are more than 30 toppings to choose from. Though Dat Dog has two more locations, both Uptown, this one has an undisputed perk, a big balcony for all your viewing and partying pleasure.

d.b.a. (618 Frenchmen St.)

Since this live music venue opened its doors in 2000, d.b.a. has hosted hundreds of live acts. The bar features a broad selection of beer and spirits, and the music plays nightly. Tin Men and John Boutte perform there regularly.

Downtown Tattoos (501 Frenchmen St.)

This corner tattoo shop is the premier place to get inked in New Orleans. Its roster of talent includes heavy hitters, and the shop takes walk-ins for the ultimate souvenir — but if you’re not ready to commit to the artwork on your skin, you can hang the tattoo artists’ work on your walls when you visit the adjacent art gallery. There, tattooers who also paint on canvas sell their work.

Frenchmen All Day (630 Frenchmen St.)

Small and quaint, Frenchmen All Day is a cafe with indoor seating, as well as sidewalk cafe seating, a full bar, coffee, and brunch fare. The menu has breakfast quiches, Cuban sandwiches, NOLA staples like crawfish etouffee and red beans and rice, and salads. Open till midnight on Fridays and Saturdays.

Marigny Brasserie (640 Frenchmen St.)

The casual, live music venue at the end of Frenchmen offers an elevated Cajun/Creole menu, hand-crafted cocktails, a good wine list, and local draft beer plus, of course, live music.

Palace Market Frenchmen (619 Frenchmen St.)

This nightly art market is held in a quirky, light-strung lot, lined with vendors selling everything from handmade soap and incense to original art and clothing. It’s a good place to shop, chat and hang out when the hustle and bustle of Frenchmen get too overwhelming. Bring your drink and settle into a cozy nook, where you can chat and people-watch until you catch your breath.

Snug Harbor Jazz Bistro (626 Frenchmen St.)

Snug Harbor is a sit-down ticketed music venue that is home to local and touring heavyweights of traditional and modern jazz (such as a weekly show by the Jason Marsalis Quartet). For over 30 years, Snug Harbor has provided the best in live jazz and great regional cuisine. Snug Harbor is located in three rooms of a renovated 1800s storefront — a dining room, a bar, and a music room.

The Maison (508 Frenchmen St.)

A music club that triples as a restaurant and bar. It’s three-level, with multiple stages where you can find drag, burlesque, and live music of many genres. The menu is primarily New Orleans classics, a house burger, and sandwich platters.

The Spotted Cat (623 Frenchmen St.)

Petite, sweaty, noisy, and fun, this music club features up to three bands nightly. It draws an eclectic crowd — you’ll see everyone from college students to septuagenarian tourists out there dancing. The venue can get crowded, so if you need to get some air, step out and take a breather at a nearby art market.

Three Muses (536 Frenchmen St.)

Three Muses is one of the best dinner-and-a-show venues in the city, and there’s live music every night. It can get crowded, so you want to make a table reservation (good for 90 minutes, after which you can go to the bar). Some of the best musicians have played there, and the excellent food menu has a lot of vegetarian options.

The Best Desserts Near Prince Conti Hotel in the French Quarter

Photo courtesy of The Bombay Club on Facebook

New Orleans is the city of over-indulgence, known for its cocktails and rich Creole cuisine. It’s also a great place for desserts. Doberge cake, Bananas Foster, pralines, and snoballs are just a few confections invented or perfected in the Big Easy. Looking for a place to satisfy your sweet tooth? Here are a few essential spots in the French Quarter — start with dessert-caliber breakfast and end with hot buttered rum. Life is sweet.

Arnaud’s (813 Bienville St.)

Crème Brûlée is a classic you’ll find in many local French and Creole restaurants.  Not that it needs an introduction, but, in a nutshell, it is rich custard topped with a brown sugar crust. It’s also offered as part of Arnaud’s excellent jazz brunch menu. Then, of course, there’s a whole slew of classic New Orleans desserts on the menu, like bread pudding, Bananas Foster, and café brûlot (hot spiced coffee flamed with brandy tableside).

Bombay Club (830 Conti St.)

Nightcap or dessert? A sweet cocktail such as Irish coffee, brandy milk punch, or a grasshopper solves the age-old dilemma. There are also beignets and a satsuma pound cake at this swanky live jazz club.

Brennan’s (417 Royal St.)

To this day, the original recipe Bananas Foster is Brennan’s most-ordered item. The restaurant reportedly flames 35,000 pounds of bananas for the famous dessert. The dramatic, tableside-flambéed original remains a standalone draw for the post-dinner crowd, visitors and locals alike, who flock to enjoy just the dessert, maybe with a cocktail, at the restaurant’s lush, iconic courtyard.

Café Conti (830 Conti St.)

Sweeten up breakfast with a Nutella and banana, mixed berries and creme Anglaise, or chocolate and strawberry crepe, among other flavors. Sometimes there’s also a sweet French toast of the day at this elegant little café.

Café du Monde (800 Decatur St.)

It wouldn’t be a trip to New Orleans without a beignet (or three). Deep-fried and dusted with powdered sugar, they’re a little bit of heaven served with a cup of café au lait.

Court of Two Sisters (613 Royal St.)

The historic courtyard at this restaurant is so great they named the restaurant after it, and its Creole menu and the jazz brunch are staples of the local culinary scene. The brunch buffet’s selections change seasonally, but Court of Two Sisters made the traditional version of Bananas Foster part of its dinner and jazz brunch menus (it’s served with brandy and banana liquor over French vanilla ice cream). Other luscious selections are New Orleans classics like pecan pie plus New York-style cheesecake.

Croissant D’Or Patisserie (617 Ursulines Ave.)

This pretty, pastel coffee shop and traditional French bakery serves up house-made pastries, including almond croissants, fruit tarts, eclairs, crème brûlée, tiramisu, and specialty cakes

Southern Candymakers (334 Decatur St.) 

Do you like fresh pralines? This classic southern confection makes for a great edible souvenir to take home, and Southern Candymakers makes small batches daily (you can also check out Loretta’s at the French Market).

Guide to Glam in the French Quarter – Prince Conti Hotel

Photo courtesy Marcus Lewis on Unsplash

Coco Chanel famously offered the following fashion advice: “Before you leave the house, look in the mirror and take one thing off.” They’re words of wisdom to live by unless you’re in New Orleans. Things that might be considered over-the-top elsewhere — glitter, false eyelashes, rainbow-hued wigs — won’t turn any heads in the Big Easy.

And from bal masques to fundraiser galas, New Orleans offers endless opportunities to dress up. Step one in pulling together your look? Hair and makeup. Fortunately, the French Quarter and beyond boasts a wealth of talented stylists and makeup artists who are all too happy to get you glammed up. Here are a few that are just steps from the Prince Conti Hotel.

Blo Blow Dry Bar (5530 Magazine St.)

You’d expect a blowout bar to be a master of hairstyling — and you’d be right. Blo delivers gorgeous hairstyles ranging from Hollywood curls to sleek side ponytails. Thanks to their expert combination of skills and products, a blowout can last a couple of days and still look great. Best of all, there’s no need to trek Uptown — Blo will send a stylist to you for an added fee.

Fifi Mahony’s (934 Royal St.)

For full glam, Fifi Mahony’s is the place to be. You’ll know you’ve arrived when you pass a lavish assortment of custom Technicolor wigs displayed in the front window. Step inside this boutique, which houses a wig shop, as well as makeup and locally made accessories. Makeup artists can imbue you with natural-looking beauty or give you the glittery lips and false eyelashes of your wildest dreams.

IV Lounge (519 Wilkinson St. #107)

IV Lounge’s services include vitamin IV therapies, massages, facials, and waxing. You can enjoy some rejuvenation as a group in an open lounge or get a private lounge. A new location at 717 Toulouse St. is set to open in January 2023.

Paris Parker Salon & Spa (633 Carondelet St.)

Got a gala, black-tie event or public appearance on your itinerary? Go where New Orleanians go: the Paris Parker Salon (there are four locations in metro New Orleans, the one in CBD on Carondelet St. is closest to the hotel). The glossy Paris Parker is an Aveda concept salon that offers hair, makeup and nail services. It’s home to the most talented stylists in the city — and they’ll make sure you leave looking and feeling absolutely gorgeous.

Rocket Science (640 Elysian Fields Ave.)

Rocket Science is for you if you want amazing, cool-girl hair without the holier-than-thou attitude. The salon is inside a sunny, inviting double shotgun on Elysian Fields, near Washington Square Park in the Marigny, just steps away from the bustling Frenchmen Street. Cuts, color, bridal styling, facials, waxing — they do it all, making Rocket Science the spot for serious maintenance or special-event prep.

Spa Atlantis (536 Bienville St.)

Spa Atlantis is a locally-owned hair and salon and day spa located in a historic Art-Deco building right in the French Quarter. A one-stop shop for a makeover and some pampering, Spa Atlantis offers everything from massages to nails, facials, and hair and makeup. One of their specialties is bridal/group services. You can check out their various packages on the company website.

Places to Hear Live Jazz in and Near Prince Conti Hotel

Places to Hear Live Jazz in and Near Prince Conti Hotel

Photo courtesy of Preservation Hall on Facebook

Around the turn of the 20th century, several cultural influences converged in New Orleans to create jazz. At Congo Square, free people of color and enslaved African-Americans performed bamboulas, calindas and more. Throughout the city, Spanish and French people marched in parades with brass instruments. Intermingling Caribbean influences brought a Latin tinge to the whole melee. Honed to perfection in Storyville brothels, the uniquely New Orleanian music became known as jazz when a 1916 Times-Picayune article referenced “jas bands.”

The spelling has changed, but you can still hear traditional live jazz — as well as its more experimental offshoots — at venues throughout the Vieux Carré. Here are a few to check out.

21st Amendment Bar at La Louisiane (725 Iberville St.)

Prohibition-era 21st Amendment Bar is located just a half-block off Bourbon Street. The bar takes its name from the 21st Amendment to the U.S. Constitution, which repealed the 18th Amendment creating Prohibition (the ban on alcohol production and sales) in 1920. The space was originally a hotel and restaurant called La Louisiane when it was established in 1933; the same year, Prohibition ended. Black-and-white images of mobsters adorn the walls, and inventive craft cocktails abound.

Blue Nile (532 Frenchmen St.)

One of the longest-standing clubs on Frenchmen Street is a must for live jazz and local brass. On any given night, you can catch a performance by the city’s top musicians like Kermit Ruffins and Big Sam’s Funky Nation. It’s also a great spot to see the Mardi Gras Indians do a show.

d.b.a. (618 Frenchmen St.)

Since this live music venue opened its doors in 2000, d.b.a. has hosted hundreds of live acts. The bar features a broad selection of beer and spirits, and the music plays nightly. Tin Men and John Boutte perform there regularly.

Fritzel’s European Jazz Club (733 Bourbon Street)

Fritzel’s is a great spot for live jazz, and it regularly dishes out plenty of old-school Dixieland. It’s calm and laid back in almost inverse proportion to much of the rest of Bourbon Street — a perfect stop if you’re feeling overwhelmed by all the crowds, or if you just want to listen to some good music.

Marigny Brasserie (640 Frenchmen St.)

The casual, live music venue at the end of Frenchmen offers an elevated Cajun/Creole menu, hand-crafted cocktails, a good wine list, and local draft beer plus live big-band music.

New Orleans Street Music (Royal St., Jackson Sq., Bourbon St., Frenchmen St.)

You don’t have to buy a cocktail or pay a cover to hear great jazz. Playing on the street is a New Orleans tradition, and many successful music careers have started that way. You might catch a band on the corners throughout the Quarter nightly, especially on Bourbon and Royal, plus on Jackson Square. Frenchmen Street in the Marigny also hosts impromptu performances nightly. Drop a tip in a jar, and enjoy.

Preservation Hall (726 St. Peter St.)

There’s no food or drink for sale or public restrooms at this no-frills, all-ages venue (you can bring your own drinks). What you will find, though, is a bastion of traditional New Orleans jazz that has branched out in recent years to embrace performances by artists ranging from Mos Def to Foo Fighters. Grab a go-cup and get ready to sweat it out — a concert at Pres Hall is truly a New Orleans bucket-list item.

Snug Harbor Jazz Bistro (626 Frenchmen St.)

Snug Harbor is a sit-down ticketed music venue that is home to local and touring heavyweights of traditional and modern jazz (such as a weekly show by Ellis Marsalis). For over 30 years, Snug Harbor has provided the best in live jazz and great regional cuisine. Snug Harbor is located in three rooms of a renovated 1800s storefront a dining room, a bar, and a music room.

The Bombay Club (830 Conti St.)

When former owner Richard Fiske took the wheel at Bombay Club in the early 2000s, jazz was scarce in the Quarter (except for Preservation Hall). Fiske aimed to make The Bombay Club a live jazz destination on par with nightclubs of the 1940s. He succeeded at his task, and although he has since passed on, his legacy continues in the nightly lineup of jazz luminaries. There’s no better place to savor music alongside new Louisiana cuisine and cocktails, all in a comfortably luxurious atmosphere.

The Spotted Cat (623 Frenchmen St.)

It’s raucous, it’s loud, it’s standing room only, and it’s one of the best places to throw down in New Orleans. This casual, petite Frenchmen Street venue doles out traditional jazz, modern jazz, blues, and funk. If things get too hot and crowded, just step outside with your drink for a breather — chances are, you’ll find a brass band playing on the street.

Three Muses (536 Frenchmen St.)

Grab a seat at the bar or a tall bistro table, order Chef Daniel Esses’ tapas and one of the on-point house cocktails, and settle in for an intimate night of music. Curated by musician and Frenchmen Street fixture Sophie Lee, the nightly lineup includes Shotgun Jazz Band, Gal Holiday, Tom McDermott, and many others.