Kick Off Your Summer With ESSENCE Festival in New Orleans

Photo by Danny Howe on Unsplash

Summer has arrived, and now is the time to embark on exciting adventures with family and friends. There is no better way to kick off your summer than with ESSENCE Festival this July in New Orleans. This massive event features a host of famous musical performers, guest speakers, delectable local cuisine, fashion, beauty, and much more. Between four days, multiple stages, and a multitude of great musical artists, there is an incredible lineup of chart toppers, influencers, celebrity wellness experts, and world-famous personalities.

ESSENCE is typically held over the Independence Day weekend (June 29-July 3, 2023) mostly at the two New Orleans venues: the Caesars Superdome for the evening performances and the New Orleans Ernest N. Morial Convention Center for the daytime activities. Some of the daytime events including the conferences and the exhibits were also held over the years at the Contemporary Arts Center. New since 2019, the Wellness House experience is held in the Arts District downtown.

You can get your tickets a la carte (for the evening concerts at the Superdome and for the ESSENCE After Dark) or in bundled day and VIP packages, online. The headliners sell out fast, so don’t wait till the last minute! All the events held at the Convention Center during the day are free and open to all (registration is required for everyone over 18).

A Music Lover’s Dream

Music fans from all over simply can’t go wrong with all the incredible names in every year’s lineup. The 2023 lineup is yet to be announced, but in the past, attendees were treated to performances by some of the biggest names in the music business, including Brandy, Missy Elliott, Mary J. Blige, Nas, New Orleans’ own Big Freedia, Pharrell Williams, Timbaland, and many more.

The traditional Sunday Gospel Celebration at the Convention center features the greatest gospel hits, and ESSENCE After Dark, a series of late-night jam sessions, comedy shows, underground performances, live podcast recordings, and more, is also not to be missed.

ESSENCE Is Much More Than Music

Besides the stellar music lineup, the festival is jam-packed with conferences, keynote events, and other experiences. A slew of exciting exhibitions, roundtables, and other events await, including a series of keynotes. The Beauty Carnival and Wellness House experiences features celebrity beauty influencers and wellness experts, and the popular ESSENCE Eats has cooking demos and a food court with vendors from all over the South offering a wide range of classic New Orleans food, world cuisine, vegan and vegetarian fare, desserts, and beyond.

Stay Close to All of the ESSENCE Action

Don’t wait — grab your tickets to ESSENCE Festival and then book your stay nearby at the Prince Conti Hotel. Located in the heart of the French Quarter, it’s minutes away from many popular New Orleans bars, restaurants, landmarks, and destinations — including the Superdome and the Convention Center. This elegant hotel is a nice calming change of scenery from the bustling city that awaits outside, offering the old-world New Orleans charm along with all the modern-day amenities.

New Orleans Fall Highlights

Fall in New Orleans means the end of heat-induced hibernation and switching gears to enjoy the upcoming months of moderate weather, a calendar full of foodie-haven and music festivals, a unique take on Halloween, plus several parades and many other fun activities. With the summer lull over, this is a great time to visit Crescent City. Here are a few highlights, to give you an idea of just how much is going on in New Orleans in the fall.

SEPTEMBER

Southern Decadence

August 31 – September 4, 2023

Held over the Labor Day weekend, this popular festival celebrates LGBTQIA+ culture and attracts participants from all over the world. The festival’s annual hub, Bourbon Pub/Parade, is typically open 24/7. Just like in previous years, it serves as an epicenter of the Bourbon Street Extravaganza, a free show/block party happening on Saturday, and the annual Southern Decadence Grand Marshal Parade on Sunday.

National Fried Chicken Festival

September 30 – October 1, 2023  

This relative newcomer on the foodie-fest scene serves as one of the highlights of September. The two-day free fest usually features three outdoor stages, two for music and one for the cooking demos, at the Lakefront. The stellar food lineup includes over 30 well-known fried chicken vendors coming from all over the region to represent different cooking styles of this classic Southern dish.

New Orleans Burlesque Festival

September 2023 dates TBA  

This annual international event brings together the best of local talent and some big international names. Dancers, emcees, comics, singers, and variety-act performers will be doing nightly shows at the Civic Theatre and House of Blues. The main event, usually held on Saturday at the Civic Theatre, will have performers from all over the world competing for the title of “Queen of Burlesque.”

Beignet Festival

September 2023 date TBA

This annual extravaganza returned in 2022 and is held at the New Orleans City Park Festival Grounds. The free, daylong party gives you an opportunity to sample over 30 renditions of the beloved beignet, from traditional sweet treats swimming in powdered sugar to savory options bursting with seafood and cheese. There are usually vegan and gluten-free beignets to accommodate every diet, and awards are given in four “Best of” categories. Don’t forget to vote for your pick!

OCTOBER

Oktoberfest

October 6-7, 13-14, 20-21, 2023

New Orleans throws its version of Oktoberfest over three Fridays and Saturdays in October at Deutsches Haus in Mid-City, to celebrate the city’s rich German history with all the usual trappings, including authentic food and live music.

Art for Art’s Sake

October 7, 2023

The always well-attended Art for Art’s Sake is an opportunity to browse the shops and galleries along the commercial stretch of Magazine Street. Expect extended hours, special deals, live music, and beverage sampling.

Crescent City Blues and BBQ Festival

October 13-15, 2023

This free fest happens every year in the CBD, in Lafayette Square. Join the fun for two stages of music, a dozen of the best barbecue vendors in the region, and a large art market.

Krewe of Boo

October 21, 2023

This lively affair has become the “official Halloween Parade” in New Orleans in 2007, and has been going strong since, only growing in popularity. The parade is brought to you by Kern Studios, so expect the usual 3-D fiberglass and papier-mâché extravaganza, plus all of your favorite spooky characters. All the monsters on the floats are PG-13 and not too scary even for the youngest kids. Parade-goers are encouraged to come in costume. Expect plush toys, candy and unique, eco-conscious throws.

Halloween

The second half of October; October 31, 2023

New Orleans puts its own spin on the Halloween fun with a slew of balls, costume parties, a parade, haunted tours, and a huge block party on Frenchmen Street. The city knows how to do Halloween in a family-friendly style too. We are thankful for the variety, and hope you’ll find plenty of entertainment in the two weeks leading up to the holiday as well as on the day of Halloween itself.

Tremé Fall Festival

October 2023 date TBA

This local fave throws a serious party in the blocks connecting Henriette Delille, Tremé, and Gov. Nicholls Streets in one the nation’s first African American neighborhoods during the first weekend of October, just as the weather is getting nice. Most of the action is centered in front of the historic St. Augustine Church on the 1100 block of Henriette Delille Street. Expect entertainment from New Orleans musical royalty and food trucks and vendors from some of New Orleans’ best eateries. The festival is donation-based.

NOLA Mac n’ Cheese Fest

October 2023 date TBA

This free annual fest is held at Louis Armstrong Park and keeps expanding to accommodate its growing popularity. The fest features a judged competition among the dozens of mac ‘n’ cheese dishes from Louisiana restaurants, pop-ups and food catering businesses, an artist market, and an eating competition. The festival was canceled in 2019-2021, but is slated to make its fourth appearance in 2023.

NOVEMBER

New Orleans Film Festival

November 2-7, 2023

The New Orleans Film Festival is one of the largest film festivals in the South and is the longest-running festival of its kind in the state. The festival has grown to the point of attracting thousands of attendees and industry insiders, plus more than 400 filmmakers and over 200 films annually. It’s one of the few film festivals in the nation that showcases Oscar-qualifying films drawn from all three Academy-accredited categories: Narrative Short, Documentary Short, and Animated Short. Venues include Broad, Orpheum and Prytania theaters, and the festival’s hub, the Contemporary Arts Center.

Tremé Creole Gumbo Festival

November 16-17

The annual Tremé Creole Gumbo festival serves up the perfect trifecta of gumbo, brass bands and cooler temps, returning to celebrate over a decade of existence at Louis Armstrong Park. A few years ago this festival was merged with another popular local event, the Congo Square Rhythms Festival, adding more music, and featuring two art markets and two food courts.

Thanksgiving at the Fair Grounds Race Course

November 23, 2023

Per a long-standing New Orleans tradition, it’s customary to turn out at the track on Thanksgiving Day to watch the opening-day races while sporting cocktails and some seriously fabulous hats. The first race starts at 11 a.m., and the racetrack also serves a sumptuous holiday buffet, plus a fancy dinner with all the holiday trimmings at the Clubhouse.

Bayou Classic

November 24-25, 2023

Each November the Bayou Classic draws the fans and alumni of Southern University and Grambling State University to New Orleans over the Thanksgiving weekend to partake in one of the country’s greatest college sports rivalries. Over the years, this has become much more than a football game, drawing more than 200,000 visitors to New Orleans. The event stretches for two days and includes a fan fest, a parade, the battle of the bands, and, of course, the big game at the Superdome.

Celebration in the Oaks

November 24, 2023 – January 1, 2024

This beloved New Orleans tradition is celebrating over three decades of existence, selling out quickly for the past few years. Celebration in the Oaks is a dazzling holiday lights festival scattered throughout the 25 acres of the City Park, including the Botanical Garden, Storyland, and Carousel Gardens Amusement Park. Stroll through the magical grounds swathed in hundreds of thousands of twinkling lights, take a train ride or a holiday picture by the iconic Mr. Bingle, listen to the caroling, do some holiday shopping, or ride the historic carousel.

Oak Street Po-Boy Festival

November 2023 date TBA

There’s a po-boy for every budget and palate in New Orleans, and at this festival dedicated to the beloved New Orleans staple you can sample over 50 varieties. Dozens of vendors also compete in several “Best of” categories.

French Quarter on a Budget

Known for its iconic high-end restaurants like Galatoire’s, and swank bars like French 75, the French Quarter is a magnet for high rollers, but you can also drink deep of its delights on a limited budget, like many of the locals do, while enjoying a wealth of free attractions.

Rise and Shine at Cafe du Monde (800 Decatur St.)

If you hit Cafe du Monde in the morning, you’ll probably have to cool your heels in line. But it’s definitely worth the wait for a breakfast treat New Orleanians have been savoring since 1862. Order a plate of three fresh-from-the-fryer beignets dusted with powdered sugar, and dip them into a steaming hot cup of cafe au lait. Heaven! Though light as air, beignets are surprisingly filling, and taste even better when you’re listening to live jazz while breezes waft off the nearby Mississippi. Cost: about $6, plus an extra buck or two for a tip.

Walk Along the Mississippi River, and Take a Trip on the Algiers Ferry

Strolling the banks of the Mississippi is both delightful and free. And you don’t have to spring for a pricey ticket on a paddlewheel boat to cruise the river. It costs just $2 to board the Algiers ferry to the West Bank, which leaves from the foot of Canal Street, near the Aquarium of the Americas. You’ll enjoy sweeping views of the city’s skyline, and the towering spires of St. Louis Cathedral. About five minutes later, you’ll dock at Algiers Point, a historic neighborhood with expansive views of the Crescent City along the Mississippi River levee. Reboard the ferry for another $2 when you’re ready to leave, and get back off where you started. Cost: $4 round trip.

Grab a Muffuletta at Central Grocery (923 Decatur St.)

Central Grocery invented the muffuletta. It rivals the po-boy as the city’s most iconic sandwich. Layered with sliced Italian deli meats, rich provolone cheese, and hot and spicy olive salad, muffulettas are served on locally baked seeded buns and are big enough to feed two people. Pro tip: Opt for the half-sandwich (they’re pretty big) and bring it to the Moonwalk for a riverside picnic that will more than fill you up for the day. Cost: $15.25 for a half.

Window Shop on Royal Street

M.S. Rau Antiques (630 Royal St.) houses a trove of priceless antiques worth a fortune, but it doesn’t cost a dime to drool over exquisite Victorian music boxes, dazzling diamond-encrusted brooches and elaborate player pianos. And Rau is just one of the many shops brimming with oddities and treasures on Royal Street. Cap off an afternoon of aspirational window shopping by trying on one of the phantasmagorical wigs at Fifi Mahony’s (934 Royal St.) Cost: Free.

Eat, Drink and Be Merry at Happy Hour

New Orleans is a drinking town and boasts some of the best happy hours in the country. Lagniappe: many offer budget-priced small bites that can easily serve as an early dinner.

The Bombay Club (830 Conti St.)

If you’re staying at Prince Conti, one of the best and most leisurely happy hours in the Quarter is right downstairs at The Bombay Club, where it runs from 4 to 7 p.m. Wednesday through Sunday. Wash down shareables and bites like Natchitoches meat pies and Ploughman’s Board with a couple of beers ($3), glasses of wine ($4), or specialty cocktails ($5). Cost: Depends on how heartily you imbibe, but about $20 plus tip for two drinks and two apps buys a nice buzz and something in your belly to offset it.

Kingfish (337 Chartres St.)

Live like a king Monday through Friday from 2 to 5 p.m., when you can drink draft beer ($4), wine ($6), or specialty cocktails ($7) while noshing on $9 small plates like duck and andouille gumbo and Louisiana crawfish bread. Cost: Like with The Bombay Club, depends on what you eat and drink.

Romantic Fun in the French Quarter

The French Quarter has cast its spell on lovers for centuries. And if you’re staying at Prince Conti, you don’t have to venture far to find romance. The Bombay Club, one of the city’s most charmingly intimate lounges, is just down the carriageway at the back of the hotel. It’s a perfect spot to start and end a romantic night. There’s also a wealth of other options in and around the Quarter guaranteed to get sparks flying.

Jumpstart Happy Hour at The Bombay Club (830 Conti St.)

Sip romantic wines like sparkling rosé or signature cocktails like French 76 during the Bombay Club’s leisurely happy hour. Whet your appetite for the night ahead on spicy regional small bites, including Natchitoches meat pies and Ploughman’s Board.

Cruise the Mississippi on the Creole Queen

The mighty Mississippi isn’t just one of the world’s busiest ports. It’s the perfect backdrop for romance when you cruise its waters at night. Teleport back in time to the glamorous riverboat days of yore on The Paddlewheeler Creole Queen, where you can dance to live jazz on the dance floor, or stroll outside on the deck and enjoy the twinkling skyline view under a canopy of stars.

(Departs from Poydras Dock at Spanish Plaza; book in advance online)

Take a Mule-Drawn Royal Carriage Through the Quarter

Clip-clop, clip-clop. There’s no better place to whisper sweet nothings into your honey’s ear than in the back of a mule-drawn carriage winding its way through the Quarter on cobblestoned streets. Steered by savvy guides, Royal Carriages offers several tour options for small groups. But for max romance, book a private tour with your own personal driver, who can point you to some of the Quarter’s swoon-worthy spots.

(700 Decatur St.; book in advance online)

Enjoy a Romantic Dinner for Two

For old-school French Creole elegance, book a table for two at Galatoire’s (209 Bourbon St.), one of the grande dames of New Orleans dining (jackets required for men.) Or dine al fresco in the lovely courtyard of Cafe Amelie (912 Royal St.), named for the first American Princess of Monaco, who lived on the grounds in the mid-1800s. More in the mood for steak? Head for Doris Metropolitan (620 Chartres St.), where the dry-aged beef and other fine meats are a gourmand’s delight.

Catch Live Jazz at The Bombay Club

Curtained private booths enhance romance at The Bombay Club, where you can sip the bistro’s signature martinis or other classic cocktails while listening to the cool jazz stylings of some of the city’s top artists. Cap off your night before turning in, or just take a break in your hotel room before heading out for more fun.

Get Your Fortunes Read in Jackson Square

What will the rest of the night hold? Should you dive into the wild and noisy end of Bourbon Street or stroll down to Lafitte’s Blacksmith Shop (941 Bourbon St.) for a quieter nightcap? Ask one of the colorfully-garbed soothsayers in Jackson Square, where a variety of diviners will look into your future.

(Decatur St. in front of St. Louis Cathedral)

We hope you have a fun, romantic day in the French Quarter!

Getting Fit in the French Quarter

get-fit-french-quarter

New Orleans may be the city that care forgot but that doesn’t mean it has to be the city where your fitness regime is forgotten, too. Admittedly, it’s not always easy to stay disciplined, especially on vacation. Between beignets, jambalaya, eggs Benedict and bourbon milk punch, the Crescent City offers many delicious ways to fall off the wagon, diet-wise.

But what most people don’t know is that the French Quarter also is host to several fantastic gyms, running paths and group exercise classes. If all else fails, just walking the Vieux Carré’s slate-paved sidewalks is a great way to plow through calories — strap on a pedometer and watch the steps add up alongside your sightseeing.

Craving a more intense burn? Here are some fantastic workouts that’ll take you into the vibrant, bustling heart of the French Quarter itself.

Running the Riverwalk

More than 16 million gallons of water roll down the mighty Mississippi River every minute — and with this sunny riverside run you’ll be getting in the flow right alongside them. The paved route is just blocks from the hotel’s front door.

Looking for an energizing two-mile route? Make a right when you hit the river, jog through scenic Woldenberg Park until you approach the Aquarium of the Americas, then double back and run to the opposite end of the Moonwalk (a paved path named for former mayor Moon Landrieu).

For a more challenging, 5.5-mile route, tack on a jaunt down Crescent Park. You’ll exit the Moonwalk, make a right on Decatur Street, follow it to Esplanade Avenue, turn right on Esplanade, and follow the signs to a beautiful 1.4-mile linear park connecting the Bywater, Marigny and French Quarter. Run to the end and back, and by the time you return to your room, you’ll have racked up almost a 10K.

P.S. Forget to pack your sneakers? The Outlet Collection at Riverwalk, where you can snag a pair of discount designer running shoes, is just steps away from this path.

New Orleans Athletic Club

A local staple since 1872, frequented by stars ranging from Tennessee Williams to Clark Gable, this opulent gym is worth a visit even if all you do is splash in the pool. (Where else will you find chandeliers, ballrooms, a library, and a full bar alongside top-of-the-line fitness equipment and weights?) The daily drop-in rate is $20 and includes admission to yoga and group exercise classes. Just bring your driver’s license and hotel room key to register.

Pole Perfect Fitness

Sure, you can schedule a group pole class or a bachelorette party with this fitness studio located at The Shops at Canal Place, but Pole Perfect Fitness also offers a more serious fare though still with a fun vibe such as pole classes, hooping, and Pilates.

The Sweat Social

For many, high-energy group exercise classes are a great motivator. (You’re not going to phone in your workout when an instructor is right there demanding more reps, right?) The Sweat Social is a group exercise class geared toward travelers, offering yoga, high-intensity interval training, mat Pilates, bodyweight strength exercises, kickboxing, and many other workouts for people of all fitness levels.

Best of all, instructors encourage participants to mingle with team-building exercises, icebreakers, and raffles — so who knows, you might find a new drinking buddy to grab cocktails with after class. Scheduled on demand, classes are held in central locations in the French Quarter. Pricing varies depending on the type of class and group size.

Yoga at the Cabildo

This elegant building housed the Spanish colonial building in the 1700s, and now it’s a venue for yoga classes (also, a museum). For a double dose of history and fitness all under one French mansard roof, check out Yoga at the Cabildo. Appropriate for all practice levels, classes take place in a sunny, high-ceilinged room overlooking Jackson Square on Saturday mornings. They are $20 ($10 for Friends of the Cabildo members).

Guide to Frenchmen Street: The Venues, Music, and More

Frenchmen Street

Frenchmen Art Market photo by Connie Ma

Check out the city’s robust music culture — there’s no better place for live music than the Marigny Triangle. Situated between Esplanade Avenue and Elysian Fields, this wedge-shaped neighborhood is bisected by Frenchmen Street, a pedestrian-friendly strip of music clubs, bars, restaurants, and an art market, some of which don’t get going until after 10 p.m. At that point, brass bands, pedestrians and food trucks combine to create a giant block party. Dance on the street corner or venture into one of these excellent music venues and restaurants.

Blue Nile (532 Frenchmen St.)

You may have spotted a neon crescent moon sign of this stalwart music club hanging above the sidewalk. Blue Nile hosts a wide range of musical genres ranging from funk to brass bands. Cover price varies depending on the act, and a word to the wise: the club’s second-floor balcony is the best place to overlook the wild street party that is Frenchmen Street.

Bamboula’s (514 Frenchmen St.)

Here, you’ll find casual New Orleans fare like po-boys and jambalaya. The no-cover eclectic live music seven days a week is another draw.

Dat Dog (601 Frenchmen St.)

Dat Dog is a colorful, affordable option if you end up partying on Frenchmen. It’s open late (till 3 a.m. on Fridays and Saturdays, and till midnight the rest of the week), and has a kid menu and vegetarian options. But, basically, it’s tots, fries and dogs made with many different kinds of meat and loaded with sauces, condiments, veggies, and other goodness. Create your own or choose from a large menu of creatively named specials. There are more than 30 toppings to choose from. Though Dat Dog has two more locations, both Uptown, this one has an undisputed perk, a big balcony for all your viewing and partying pleasure.

d.b.a. (618 Frenchmen St.)

Since this live music venue opened its doors in 2000, d.b.a. has hosted hundreds of live acts. The bar features a broad selection of beer and spirits, and the music plays nightly. Tin Men and John Boutte perform there regularly.

Downtown Tattoos (501 Frenchmen St.)

This corner tattoo shop is the premier place to get inked in New Orleans. Its roster of talent includes heavy hitters, and the shop takes walk-ins for the ultimate souvenir — but if you’re not ready to commit to the artwork on your skin, you can hang the tattoo artists’ work on your walls when you visit the adjacent art gallery. There, tattooers who also paint on canvas sell their work.

Frenchmen All Day (630 Frenchmen St.)

Small and quaint, Frenchmen All Day is a cafe with indoor seating, as well as sidewalk cafe seating, a full bar, coffee, and brunch fare. The menu has breakfast quiches, Cuban sandwiches, NOLA staples like crawfish etouffee and red beans and rice, and salads. Open till midnight on Fridays and Saturdays.

Marigny Brasserie (640 Frenchmen St.)

The casual, live music venue at the end of Frenchmen offers an elevated Cajun/Creole menu, hand-crafted cocktails, a good wine list, and local draft beer plus, of course, live music.

Palace Market Frenchmen (619 Frenchmen St.)

This nightly art market is held in a quirky, light-strung lot, lined with vendors selling everything from handmade soap and incense to original art and clothing. It’s a good place to shop, chat and hang out when the hustle and bustle of Frenchmen get too overwhelming. Bring your drink and settle into a cozy nook, where you can chat and people-watch until you catch your breath.

Snug Harbor Jazz Bistro (626 Frenchmen St.)

Snug Harbor is a sit-down ticketed music venue that is home to local and touring heavyweights of traditional and modern jazz (such as a weekly show by the Jason Marsalis Quartet). For over 30 years, Snug Harbor has provided the best in live jazz and great regional cuisine. Snug Harbor is located in three rooms of a renovated 1800s storefront — a dining room, a bar, and a music room.

The Maison (508 Frenchmen St.)

A music club that triples as a restaurant and bar. It’s three-level, with multiple stages where you can find drag, burlesque, and live music of many genres. The menu is primarily New Orleans classics, a house burger, and sandwich platters.

The Spotted Cat (623 Frenchmen St.)

Petite, sweaty, noisy, and fun, this music club features up to three bands nightly. It draws an eclectic crowd — you’ll see everyone from college students to septuagenarian tourists out there dancing. The venue can get crowded, so if you need to get some air, step out and take a breather at a nearby art market.

Three Muses (536 Frenchmen St.)

Three Muses is one of the best dinner-and-a-show venues in the city, and there’s live music every night. It can get crowded, so you want to make a table reservation (good for 90 minutes, after which you can go to the bar). Some of the best musicians have played there, and the excellent food menu has a lot of vegetarian options.